![]() The bottom line, according to Weiss, is that you need to place emphasis on your recovery process in addition to your running. Runners should expect full recovery to take about two weeks and can help with the process by doing light cross-training and taking Epsom salt baths. ![]() “Four consecutive days of running with incremental intensity will further degrade the body, taking a longer time to recover than just from one marathon,” Dr. “If after the race you still feel pain in one area after two weeks, it is time to see a doctor.”ĭon’t: Expect post-Dopey recovery to be quick. “Usually a small awareness can grow into a bigger pain,” Dr. Weiss recommends going to bed an hour earlier after each race to ensure you’re getting the proper sleep to be prepared for what’s ahead the following morning.ĭon’t: Ignore pain after the Dopey Challenge. Weiss said, but “don’t go out and pound a six pack.” Remember, alcohol is a diuretic and can lead to dehydration.ĭon’t: Skimp on sleep. A full-body massage can also be beneficial for some runners.ĭon’t: Drink excess alcohol. Weiss calls it “active recovery,” explaining that exploring Disney can be used as a cool down.ĭo: Take the time to use a foam roller and relax in an ice bath. Weiss said, adding that the water helps to flush your system and get you to the next start line hydrated and ready to go.ĭo: Feel free to walk around Disney’s parks after each race. ![]() (So, if you don’t normally eat a giant cheeseburger the day before your long run, don’t order one on race weekend.)ĭo: Drink 6-8 glasses of water in the evening to prevent “sleep dehydration,” Dr. ![]() You’ll want to avoid any big meals that vary from your normal routine. Weiss said of any pre- and post-race meals. Most importantly, “stick to your own script,” Dr. Play icon The triangle icon that indicates to playĭo: Load up on pre-race carbohydrates and recover in between races with protein. ![]()
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